| Départ | Heure de départ | Temps Estimé | Heure d'arrivée | arrivée | km parcourus | ||
| Etape 1 | Roller | Villeurbanne | 10:30:00 | 01:30:00 | 12:00:00 | Bourgouin Jallieu | 40,25 |
| Etape 2 | Course | Bourgouin Jallieu | 12:00:00 | 00:22:00 | 12:22:00 | Ruy | 3,90 |
| Etape 3 | Course | Ruy | 12:22:00 | 01:00:00 | 13:22:00 | La Tour du Pin | 11,02 |
| Etape 4 | Vélo | La Tour du Pin | 13:22:00 | 00:45:00 | 14:07:00 | Saint-Genix sur Guiers | 16,38 |
| Etape 5 | Vélo | Saint-Genix sur Guiers | 14:07:00 | 02:00:00 | 16:07:00 | Chambéry | 34,88 |
| Etape 6 | Vélo | Chambéry | 16:07:00 | 02:50:00 | 18:57:00 | L'Aiguillon | 56,56 |
| Etape 7 | Course | L'Aiguillon | 18:57:00 | 04:00:00 | 22:57:00 | Modane | 46,75 |
| Etape 8 | Vélo | Modane | 22:57:00 | 02:25:00 | 01:22:00 | Mont Cenis | 36,10 |
| Etape 9 | Course | Mont Cenis | 01:22:00 | 00:30:00 | 01:52:00 | Mont Cenis | 5,09 |
| Etape 10 | Course | Mont Cenis | 01:52:00 | 00:30:00 | 02:22:00 | Mont Cenis | 5,15 |
| Etape 11 | Vélo | Mont Cenis | 02:22:00 | 03:00:00 | 05:22:00 | Torino | 75,12 |
| Etape 12 | Vélo | Torino | 05:22:00 | 02:48:00 | 08:10:00 | San Martino Alfieri | 50,18 |
| Etape 13 | Vélo | San Martino Alfieri | 08:10:00 | 02:30:00 | 10:40:00 | Strevi | 47,50 |
| Etape 14 | Vélo | Strevi | 10:40:00 | 02:37:00 | 13:17:00 | Mele | 52,30 |
| Etape 15 | Course | Mele | 13:17:00 | 00:50:00 | 14:07:00 | Genova (port) | 10,03 |
| Etape 16 | Course | Genova (port) | 14:07:00 | 00:55:00 | 15:02:00 | Genova | 10,03 |
| Etape 17 | Course | Genova | 15:02:00 | 01:30:00 | 16:32:00 | Bogliasco | 11,61 |
| Etape 18 | Course | Bogliasco | 16:32:00 | 00:27:00 | 16:59:00 | Recco | 5,29 |
| Etape 19 | Vélo | Recco | 16:59:00 | 03:12:00 | 20:11:00 | Passo del Bracco | 54,48 |
| Etape 20 | Vélo | Passo del Bracco | 20:11:00 | 02:00:00 | 22:11:00 | Sarzana | 51,00 |
| Etape 21 | Vélo | Sarzana | 22:11:00 | 02:58:00 | 01:09:00 | Lucca | 59,35 |
| Etape 22 | Vélo | Lucca | 01:09:00 | 02:38:00 | 03:47:00 | Castelfiorentino | 52,63 |
| Etape 23 | Vélo | Castelfiorentino | 03:47:00 | 02:47:00 | 06:34:00 | Siena | 55,65 |
| Etape 24 | Vélo | Siena | 06:34:00 | 02:32:00 | 09:06:00 | San Quirico d'Orchis | 50,68 |
| Etape 25 | Vélo | San Quirico d'Orchis | 09:06:00 | 02:45:00 | 11:51:00 | Val di Lago | 53,68 |
| Etape 26 | Course | Val di Lago | 11:51:00 | 01:27:00 | 13:18:00 | Coste | 17,40 |
| Etape 27 | Nage | Coste | 13:18:00 | 02:30:00 | 15:48:00 | Capodimonte | 7,26 |
| Etape 28 | Vélo | Capodimonte | 15:48:00 | 02:10:00 | 17:58:00 | Vignanello | 41,72 |
dimanche 7 avril 2013
Déroulé horaire de notre épreuve :
Voici les étapes heures pas heures :